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Veggie Sunrise Peppers

Yields 4 servings Serving size 1 egg and 1 slice of bread per serving Ingredients 1 large sweet pepper; red, green or yellow 1 tsp (5mL) canola oil 4 eggs ¼ tsp (1.25mL) each salt and pepper 4 slices of whole grain bread 4 tsp (20mL) butter, softened ¼ ...

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Red Beans and Rice

Yields 6 servings Serving size 2/3 cup 9150mL) bean mixture and ½ cup (125mL) rice per serving Ingredients 2 Tbsp (30mL) canola oil, divided 6 oz (170g) smoked turkey sausage, thinly sliced 1 ½ cups (375mL) diced onions 4 medium garlic cloves, minced 2 ...

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