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Veggie Sunrise Peppers

Yields 4 servings Serving size 1 egg and 1 slice of bread per serving Ingredients 1 large sweet pepper; red, green or yellow 1 tsp (5mL) canola oil 4 eggs ¼ tsp (1.25mL) each salt and pepper 4 slices of whole grain bread 4 tsp (20mL) butter, softened ¼ ...

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Red Beans and Rice

Yields 6 servings Serving size 2/3 cup 9150mL) bean mixture and ½ cup (125mL) rice per serving Ingredients 2 Tbsp (30mL) canola oil, divided 6 oz (170g) smoked turkey sausage, thinly sliced 1 ½ cups (375mL) diced onions 4 medium garlic cloves, minced 2 ...

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Rhubarb Is Here!

Click for tips about buying and storing fresh Rhubarb & a local favourite recipe. Tips for Buying & Storing Rhubarb Look for firm crisp stalks and fresh leaves if attached! Store unwashed in your refrigerator for up to one week   Pick up some...

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Fresh Cauliflower Is In Season

  Fresh Cauliflower Is In Season – Click here for a recipe   Cauliflower bites Ingredients 1 head cauliflower, cut into florets 3 large eggs, lightly whisked 1 1/2 c. bread crumbs 1/2 c. finely grated Parmesan 1/2 tsp. dried Italian season...

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What’s In Season

Lettuce Is In!
Fresh Cauliflower Is In Season

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It’s Market Season!

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